BREKKIE IS MY FAVORITE TIME
I love breakfast so much, but now people ignore it! Because they think, that's not need meal of the day. This can lean to overeating and other problems with health.
BREAKFAST HIGH OF PROTEIN
COTTAGE CHEESE PANCAKES
VEGETARIAN, GLUTEN FREE AND SUGAR FREE
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INGREDIENTS :
- 1 pack of cottage cheese
- 1/4 (60-70gr) cup of rice flour or coconut
- 1 egg (optional)
- 1/3 (less than half) banana
- optional you can add some vanilla bean or cinnamon
- filling also would optional (chocolate, banana, peanut butter, coconut flakes)
In a bowl mash your cottage cheese with banana, whisk one egg and add to this mixture. Add some optional flavours and whisk again. You'd have thick dough to form balls or small squares. Preheat the pan before you'll fry them and add some oil. Formed pancakes put on a pan and add in them some filling if you want! Cook on each side for 5 minutes and check the oil on it, not too much!!!
Serve with some yogurt and fruits, add some coconut flakes for flavour.
- 1 pack of cottage cheese
- 1/4 (60-70gr) cup of rice flour or coconut
- 1 egg (optional)
- 1/3 (less than half) banana
- optional you can add some vanilla bean or cinnamon
- filling also would optional (chocolate, banana, peanut butter, coconut flakes)
In a bowl mash your cottage cheese with banana, whisk one egg and add to this mixture. Add some optional flavours and whisk again. You'd have thick dough to form balls or small squares. Preheat the pan before you'll fry them and add some oil. Formed pancakes put on a pan and add in them some filling if you want! Cook on each side for 5 minutes and check the oil on it, not too much!!!
Serve with some yogurt and fruits, add some coconut flakes for flavour.
Coconut Flour Waffles
Paleo and Gluten Free Waffles.
Coconut flour waffles from only 7 ingredients for your Sunday's brekkie will be very good idea if you have enough time for cooking!
INGREDIENTS :
- 1 whole egg
- half of banana
- 1/2 (100gr) cup of coconut flour
- cinnamon 1 tsp
- baking powder 2 tsp
- splash of plant milk (i use almond)
Just mix this all together and make a really smooth consistent, then bake them for 15 minutes in waffle's maker, until they would golden and crispy. I love toppings like peanut butter, greek yogi, because that's make them brittle...
- 1 whole egg
- half of banana
- 1/2 (100gr) cup of coconut flour
- cinnamon 1 tsp
- baking powder 2 tsp
- splash of plant milk (i use almond)
Just mix this all together and make a really smooth consistent, then bake them for 15 minutes in waffle's maker, until they would golden and crispy. I love toppings like peanut butter, greek yogi, because that's make them brittle...
Paleo, Gluten Free, Sugar Free and GF
Yogurt Bowl and
Gluten Free GRANOLA
Gluten Free GRANOLA
Do you know about millet? It's very good cereal for granola or porridge. In Russia it's very popular and cheap porridge.
INGREDIENTS FOR GRANOLA :
- 150 grams of oats
- 150 gams of millet
- 4 tbsp agave syrup
- 1 tsp cinnamon
- splash of vanilla exract
- 2 tbsp coconut or ghee oil
- dryed fruits (i use apples)
Mix all ingredients for granola, then preheat the oven to 190 degrees and bake them for 10 minutes, stirring every 3 minutes, so that it doesn't burn.
Put yogi in a bowl, granola, your favorite berries and fruits and decorate with a drizzle of nut butter.
YUM
- 150 grams of oats
- 150 gams of millet
- 4 tbsp agave syrup
- 1 tsp cinnamon
- splash of vanilla exract
- 2 tbsp coconut or ghee oil
- dryed fruits (i use apples)
Mix all ingredients for granola, then preheat the oven to 190 degrees and bake them for 10 minutes, stirring every 3 minutes, so that it doesn't burn.
Put yogi in a bowl, granola, your favorite berries and fruits and decorate with a drizzle of nut butter.
YUM
Gluten Free and Sugar Free
DESSERT FROM RIVERDALE
VANILLA AND CHOCOLATE MILKSHAKE
INGREDIENTS :
- 2 frozen medium banana
- half of frozen avocado
- splash of vanilla exract
- 2 tsp of cocoa powder
- optional could be: maca powder, protein, chia seeds or flaxseed
For the first layer with chocolate, mix your bananas and avocado. Then put some cocoa powder and mix in until it would be smooth and creamy. For the second layer mix banana and vanilla, then lay out alternately chocolate and vanilla ice cream! I decorate this with some PB, sugar free puffs and coconut flakes.
HAVE ENJOY
- 2 frozen medium banana
- half of frozen avocado
- splash of vanilla exract
- 2 tsp of cocoa powder
- optional could be: maca powder, protein, chia seeds or flaxseed
For the first layer with chocolate, mix your bananas and avocado. Then put some cocoa powder and mix in until it would be smooth and creamy. For the second layer mix banana and vanilla, then lay out alternately chocolate and vanilla ice cream! I decorate this with some PB, sugar free puffs and coconut flakes.
HAVE ENJOY
Sugar Free and Paleo
VEGAN AND GLUTEN FREE BANANA PANCAKES
WITHOUT SUGAR AND ONLY THREE INGREDIENTS
INGREDIENTS:
- 1/3 (80gr) cup of oat flour (just blend your oats)
- 1 big ripe banana
- 2 tbsp of flaxseed
- 1/4 (75gr) cup of water or plant milk
- 1 tsp of cinnamon
- 1 tsp of baking powder
In a mixing bowl add dry ingredients, stir this all together. Mashed banana and flax egg (2 tbsp of flaxseed and 4 tbsp of water) mix together and add some cinnamon. Stir again liquid and dry ingredients. On a heat pan add some coconut oil and start to fry them. You may add some banana slices in a middle of pancakes.
Serve with syrup and blueberries!
- 1/3 (80gr) cup of oat flour (just blend your oats)
- 1 big ripe banana
- 2 tbsp of flaxseed
- 1/4 (75gr) cup of water or plant milk
- 1 tsp of cinnamon
- 1 tsp of baking powder
In a mixing bowl add dry ingredients, stir this all together. Mashed banana and flax egg (2 tbsp of flaxseed and 4 tbsp of water) mix together and add some cinnamon. Stir again liquid and dry ingredients. On a heat pan add some coconut oil and start to fry them. You may add some banana slices in a middle of pancakes.
Serve with syrup and blueberries!
PANCAKES WITHOUT GLUTEN AND ALSO VEGAN
HEALTHY AND EXTRA COCONUT
INGREDIENTS :
- 1/2 (100gr) cup of coconut flour
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- 2 tbsp flaxseed or chia seeds flour
- 2 eggs
- 1/5 (60gr) cup of almond milk
- pinch of salt
- half of banana
For the first, mix dry ingredients like flour, baking powder and e.t.c. Then mix liquid ingredients and gradually pour the dry mixture. Stir the dough until it becomes homogeneous. Heat up a frying pan and carefully cook each pancake. Serve them delicious with yogi, nut butter and berries, as I have in the photo.
I want to warn you that coconut flour hasn't gluten, so the pancake may not work in the first time!
HAVE A GOOD BREAKFAST
- 1/2 (100gr) cup of coconut flour
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- 2 tbsp flaxseed or chia seeds flour
- 2 eggs
- 1/5 (60gr) cup of almond milk
- pinch of salt
- half of banana
For the first, mix dry ingredients like flour, baking powder and e.t.c. Then mix liquid ingredients and gradually pour the dry mixture. Stir the dough until it becomes homogeneous. Heat up a frying pan and carefully cook each pancake. Serve them delicious with yogi, nut butter and berries, as I have in the photo.
I want to warn you that coconut flour hasn't gluten, so the pancake may not work in the first time!
HAVE A GOOD BREAKFAST
VEGAN FRENCH TOASTS
If you think that toasts is not healthy, and french toast is very faty and it is impossible to cook without oil and eggs, so you are wrong
INGREDIENTS :
- bread of your choice (maybe gluten free, vegan and paleo)
For "egg"
- 3 tbsp of ground flaxseeds
- 6 tbsp of water
- half of mashed banana
- 2 tsp cinnamon
- pinch of salt
- splash of vanilla extract
- 3 tbsp plant milk
Mix the ingredients for the egg and leave for a few minutes, and while the milk and spices in one different bowl. Dip each piece of bread in the mixture and fry in a pan, greased with coconut oil. When the crust appears, the toasts is ready! Delicious with maple syrup and berries, but like you want of course...
- bread of your choice (maybe gluten free, vegan and paleo)
For "egg"
- 3 tbsp of ground flaxseeds
- 6 tbsp of water
- half of mashed banana
- 2 tsp cinnamon
- pinch of salt
- splash of vanilla extract
- 3 tbsp plant milk
Mix the ingredients for the egg and leave for a few minutes, and while the milk and spices in one different bowl. Dip each piece of bread in the mixture and fry in a pan, greased with coconut oil. When the crust appears, the toasts is ready! Delicious with maple syrup and berries, but like you want of course...
Vegan and sugar free
WAFFLES FOR YOU
FROM ONLY THREE INGREDIENTS
WITHOUT GLUTEN AND SUGAR
INGREDIENTS :
- 1/2 (80gr) cup of quick instant oats
- 1 egg
- half of banana
- 2 tsp of baking powder
- spices ( i use some turmeric, for yellow color, cinnamon and nutmeg)
- pinch of salt
Make a flour from the oats, whisk one egg with half of banana. In flour add some spices and salt, if you need add some sweetener. Cook your waffles until they would crispy outside. Serve waffles with peanut or just nut butter and maple syrup...
- 1/2 (80gr) cup of quick instant oats
- 1 egg
- half of banana
- 2 tsp of baking powder
- spices ( i use some turmeric, for yellow color, cinnamon and nutmeg)
- pinch of salt
Make a flour from the oats, whisk one egg with half of banana. In flour add some spices and salt, if you need add some sweetener. Cook your waffles until they would crispy outside. Serve waffles with peanut or just nut butter and maple syrup...
TOFU COTTAGE CHEESE PANCAKES
WITHOUT GLUTEN AND SUGAR ADDED
INGREDIENTS :
- one pack of tofu, natural without flavours (100gr)
- half of banana
- 4 tbsp of rice flour
- some cinnamon if you like
In a blender mix, tofu and banana. Then mix it with flour, the dough shouldn't stick to the hands and plate. Preheat your pan, add some coconut oil and some water. Cook them under a lit on a low heat on each side, until a crust appears on them. Serve with some yogurt and berries.
- one pack of tofu, natural without flavours (100gr)
- half of banana
- 4 tbsp of rice flour
- some cinnamon if you like
In a blender mix, tofu and banana. Then mix it with flour, the dough shouldn't stick to the hands and plate. Preheat your pan, add some coconut oil and some water. Cook them under a lit on a low heat on each side, until a crust appears on them. Serve with some yogurt and berries.
LEMON POPPY SEEDS PANCAKES
VEGAN AND GLUTEN FREE
INGREDIENTS :
- 1/2 (90gr) cup of rice flour
- 2 tsp of baking powder
- lemon zests
- 2 tbsp poppy seeds
- pinch of salt
- 3 tsp of sweetener if you need
- 2 tbsp ground flaxseed (for "egg")
- 1/3 cup (80ml) of water or milk
FOR GLAZE :
- 2 tsp coconut oil
- 3 tsp of powdered sugar
- lemon zests
In a mixing bowl, mix your dry ingredients, and in the other bowl mix liquid ingredients. Or you can just do it in one bowl. Make an "egg" and leave it for 2-3 minutes, while you need heat the pan. Fry each pancake until it wouldn't crispy outside and inside something soft! Serve them with glaze, lemon zests and some blueberries on top.
YUM
- 1/2 (90gr) cup of rice flour
- 2 tsp of baking powder
- lemon zests
- 2 tbsp poppy seeds
- pinch of salt
- 3 tsp of sweetener if you need
- 2 tbsp ground flaxseed (for "egg")
- 1/3 cup (80ml) of water or milk
FOR GLAZE :
- 2 tsp coconut oil
- 3 tsp of powdered sugar
- lemon zests
In a mixing bowl, mix your dry ingredients, and in the other bowl mix liquid ingredients. Or you can just do it in one bowl. Make an "egg" and leave it for 2-3 minutes, while you need heat the pan. Fry each pancake until it wouldn't crispy outside and inside something soft! Serve them with glaze, lemon zests and some blueberries on top.
YUM
VEGAN AND GLUTEN FREE
One of my favorite breakfast is oatmeal in different variations, like baked or just cooked and maybe overnight! Savory oats with zucchini and maybe eggs and avocado, also good idea for breakfast full of protein and healthy carbs and fats. But my the most favorite combo for oatmeal it's a baked oats with nut butter and toppings.
BAKED OATMEAL WITH COCONUT AND KIWI FRUIT
VERY FAST AND YUMMY DESSERT FOR BREAKFAST
INGREDIENTS :
- 2/3 cup (60gr) quick cook oats
- 1/2 of banana
- 2 tsp flaxseed
- 2 tsp coconut flour (for extra coconut flavour)
- 1 tsp of vanilla extract
- pinch of salt
- coconut flakes
In a bowl where you will cook, mix all ingredients, add some chopped kiwi fruit. On top for decorating add some kiwi, coconut flakes and put in heated oven of 190* for 25-30 minutes. Eat this with tsp of coconut nut butter for the best combination of it!
- 2/3 cup (60gr) quick cook oats
- 1/2 of banana
- 2 tsp flaxseed
- 2 tsp coconut flour (for extra coconut flavour)
- 1 tsp of vanilla extract
- pinch of salt
- coconut flakes
In a bowl where you will cook, mix all ingredients, add some chopped kiwi fruit. On top for decorating add some kiwi, coconut flakes and put in heated oven of 190* for 25-30 minutes. Eat this with tsp of coconut nut butter for the best combination of it!
BANANA MONKEY BREAD
BAKED OATMEAL WITH CHOCOLATE AND BANANA
INGREDIENTS :
- 2/3 (60gr) cup quick cook oats
- 1/6 cup (70ml) of plant milk
- 1/2 mashed banana
- some banana for topping
- 1 tsp of baking powder
- pinch of salt
- 2 tsp ground flaxseed
- plant protein (optional)
- chocolate chips
- 1 tsp of cinnamon
Mix all ingredients, put some chocolate chips in it, for decorating I use chocolate, banana and some cinnamon. Put in a heated oven of 190* for 25-30 for golden colour and half baking, also!
Eat this with peanut butter for fullness relaxing :)
- 2/3 (60gr) cup quick cook oats
- 1/6 cup (70ml) of plant milk
- 1/2 mashed banana
- some banana for topping
- 1 tsp of baking powder
- pinch of salt
- 2 tsp ground flaxseed
- plant protein (optional)
- chocolate chips
- 1 tsp of cinnamon
Mix all ingredients, put some chocolate chips in it, for decorating I use chocolate, banana and some cinnamon. Put in a heated oven of 190* for 25-30 for golden colour and half baking, also!
Eat this with peanut butter for fullness relaxing :)
VEGAN AND SUGAR FREE
Maybe something savory, some egg and veggies?
Such breakfasts are rich in protein, healthy fats and of course carbohydrates that give strength for the day!
BE creative and add vegetables to your brekkie :)
BE creative and add vegetables to your brekkie :)
WHAT
DO YOU KNOW ABOUT EGGS FOR OUR HEALTHY?
The chemical composition of the egg (not counting the shell) is very rich : on average, it contains 73.6% water, 13% protein, 12% fat, 0.60% carbohydrates, about 1% minerals (calcium, phosphours and others). The most valuable part of the egg is the yolk, which includes, in addition to proteins, fats, carbohydrates, minerals, vitamis A,B,D,E and others. Also, the egg takes the first place among all the other food products on the content of lecithin, which is necessary for the nutrition of nerve and brain tissue. The egg belongs to dietary food : its yolk is digested very well in any condition (cheese, hard-boiled, soft-boiled "in a bag"), the protein is better to cook, from heat treatment of its digestibility by the body increases.
Suitable for : Paleo diet, Keto (especially full of fats yolks), Vegetarian, Pescetarian and of course Balanced diet.
Suitable for : Paleo diet, Keto (especially full of fats yolks), Vegetarian, Pescetarian and of course Balanced diet.
Eggs
Source of protein and edible fats
THE BEST SCRAMBLED EGGS
WITH TOMATOES AND RICOTTA FILLING
INGREDIENTS :
- 2 or 1 eggs
- 3 tbsp of canced tomatoes
- handful of spinach
- 2 tsp of ricotta cheese
- salt and peppers for taste
- splash of milk
Mix your eggs with milk, tomatoes and chopped spinach, add some salt and other spices (maybe herbs). When you will start to scramble eggs, add some cheese and stir it very well. Cook until the egg would be done!
Serve with some of avocado paste, cheese and bread. Maybe some buttery toasts, anyone?
- 2 or 1 eggs
- 3 tbsp of canced tomatoes
- handful of spinach
- 2 tsp of ricotta cheese
- salt and peppers for taste
- splash of milk
Mix your eggs with milk, tomatoes and chopped spinach, add some salt and other spices (maybe herbs). When you will start to scramble eggs, add some cheese and stir it very well. Cook until the egg would be done!
Serve with some of avocado paste, cheese and bread. Maybe some buttery toasts, anyone?
GLUTEN FREE BAGEL WITH ONLY 5 INGREDIENTS
VEGAN AND GLUTEN FREE BAGEL WITHOUT BOILING
INGREDIENTS :
- 1/2 cup (170gr) of rice flour (you can also use just gluten free mix)
- 2 tbsp of corn fine grind flour
- 3 tbsp of flaxseed flour
- 1 tsp of yeasts
- 1 tsp of salt
- 1 cup (170ml) or less of water (look by the consistency)
- sesame or cracked pepper on top for decoration (oat flakes, coconut, flax seeds)
- on top of the bagels some egg wash
First you need to make a dough and rest it for minimum 2 hours!
In a bowl mix, rice flour, corn flour and flaxseed flour. In another bowl pout 1 tsp of dry yeasts and add the water. As much as I wrote, 1 cup. Brew the yeast in water and after this you can gradually! pour the wet mixture into the dry. Look by the consistency, not to make the dough super dry and not too wet and gluey.
Make a ball from this dough and leave it in a bowl under the towel for 2 hours in the warm place to raise the dough.
After 2 hours you will not have, yes you will not have large and sprawled dough because we used GLUTEN FREE flours! Don't worry, they will raise in the oven with no problems. Add some flour on that place where you will knead the dough and make a bagel shapes. I hope you know how they should look :)
Preheat the oven to 200*C, sprinkle the pan where you will bake the bagels with some flour, and yes, don't use parchment paper, please don't make me cry! Brush with egg the bagels, sprinkle with some seeds, sesame or just ground pepper on top. Bake them for 20-25 minutes, you should look after them or they can run away or just flare up :(
Serve them with eggs, cheese, cream cheese, peanut butter and jelly, avocado, whatever!
- 1/2 cup (170gr) of rice flour (you can also use just gluten free mix)
- 2 tbsp of corn fine grind flour
- 3 tbsp of flaxseed flour
- 1 tsp of yeasts
- 1 tsp of salt
- 1 cup (170ml) or less of water (look by the consistency)
- sesame or cracked pepper on top for decoration (oat flakes, coconut, flax seeds)
- on top of the bagels some egg wash
First you need to make a dough and rest it for minimum 2 hours!
In a bowl mix, rice flour, corn flour and flaxseed flour. In another bowl pout 1 tsp of dry yeasts and add the water. As much as I wrote, 1 cup. Brew the yeast in water and after this you can gradually! pour the wet mixture into the dry. Look by the consistency, not to make the dough super dry and not too wet and gluey.
Make a ball from this dough and leave it in a bowl under the towel for 2 hours in the warm place to raise the dough.
After 2 hours you will not have, yes you will not have large and sprawled dough because we used GLUTEN FREE flours! Don't worry, they will raise in the oven with no problems. Add some flour on that place where you will knead the dough and make a bagel shapes. I hope you know how they should look :)
Preheat the oven to 200*C, sprinkle the pan where you will bake the bagels with some flour, and yes, don't use parchment paper, please don't make me cry! Brush with egg the bagels, sprinkle with some seeds, sesame or just ground pepper on top. Bake them for 20-25 minutes, you should look after them or they can run away or just flare up :(
Serve them with eggs, cheese, cream cheese, peanut butter and jelly, avocado, whatever!
MY OWN HOME BAKERY
I'VE LEARNED HOW TO COOK BAGELS
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Easy dough should makes with simple ingredients, be soft, doesn't contain sugar!
This is my favorite recipe:
INGREDIENTS for 3 big bagels :
- 3 cups (200gr) of purpose flour
- 1 cup (100gr) of whole-wheat flour
- 1 tsp of yeasts
- 2 cups (300ml) of water
- 1 tsp if salt (necessary)
For the first way dissolve yeasts with room-temperature water. Mix two types of flour, add some salt. If you want to make them sweet add some syrup and raisins, also some cinnamon! Add water mixed with yeasts, knead your dough until you wouldn't have thick and unstick to hands dough.
Leave for 1 or more hours, under kitchen towel. Then dough would get ready to forming, add some flour on a table, form your bagel buns. Preheat oven to 190*C, and boil some water with 1 tsp of honey. Boil each of them for 2-3 minutes and them add some toppings (sesame, pepper, flaxseeds, cinnamon)
Bake them for 10-15 or little bit more, they should to be something crispy inside and softy inside!
Toppings you check on my photos, also in my Instagram blog @foodgreenpow
This is my favorite recipe:
INGREDIENTS for 3 big bagels :
- 3 cups (200gr) of purpose flour
- 1 cup (100gr) of whole-wheat flour
- 1 tsp of yeasts
- 2 cups (300ml) of water
- 1 tsp if salt (necessary)
For the first way dissolve yeasts with room-temperature water. Mix two types of flour, add some salt. If you want to make them sweet add some syrup and raisins, also some cinnamon! Add water mixed with yeasts, knead your dough until you wouldn't have thick and unstick to hands dough.
Leave for 1 or more hours, under kitchen towel. Then dough would get ready to forming, add some flour on a table, form your bagel buns. Preheat oven to 190*C, and boil some water with 1 tsp of honey. Boil each of them for 2-3 minutes and them add some toppings (sesame, pepper, flaxseeds, cinnamon)
Bake them for 10-15 or little bit more, they should to be something crispy inside and softy inside!
Toppings you check on my photos, also in my Instagram blog @foodgreenpow
HEALTHY AND EASY BREKKIE
FOR SAVORY BREAKFAST LOVERS!
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INGREDIENTS :
- whole wheat (or regular other type of tortilla)
- cheese two pieces
- 1 egg (some pepper and salt)
- avocado slices (also tasty with zucchini, mushrooms, sweet bell pepper)
- some greens (spinach, kale, microgreens)
On a preheat pan, fry one egg, while egg is cooking, chop vegetables and cheese. After egg will have done, transfer it on a plate and put tortilla on pan. Add some cheese, wait until melt, gradually transfer egg, veggies, some greens in the end! Lick in half, chop on triangular pieces. Top with extra greens and sauce if you want:)
- whole wheat (or regular other type of tortilla)
- cheese two pieces
- 1 egg (some pepper and salt)
- avocado slices (also tasty with zucchini, mushrooms, sweet bell pepper)
- some greens (spinach, kale, microgreens)
On a preheat pan, fry one egg, while egg is cooking, chop vegetables and cheese. After egg will have done, transfer it on a plate and put tortilla on pan. Add some cheese, wait until melt, gradually transfer egg, veggies, some greens in the end! Lick in half, chop on triangular pieces. Top with extra greens and sauce if you want:)
BUTTERY ENGLISH MUFFINS
BUNS FOR BREAKFAST LIKE IN MACDONALDS OR WITH JAM AND BUTTER WITHOUT BAKING IN THE OVEN
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INGREDIENTS :
- 1 2/3 (250gr) cup bread flour (you can easily use whole-wheat or gluten free)
- 1 cup of water
- 1 tsp of yeasts
- 1/4 cup of butter
- 1/2 tsp o salt or sugar
In a big bowl, mix, 1 2/3 cup or 250 grams of flour, in a smaller cup mix home-temperature water with yeasts and some salt. Melt butter in the microwave. Add water gradually to the flour and pour melted butter too. Strir, knead the dough and leave it to cover for 2 hours or 1,30!
After this, form the buns with a hands, sprinkle the pan with some flour and put all the buns there, "bake" them for 30 minutes, on a little heat!
YUP, you have soft and buttery inside ENGLISH MUFFINS for breakfast
- 1 2/3 (250gr) cup bread flour (you can easily use whole-wheat or gluten free)
- 1 cup of water
- 1 tsp of yeasts
- 1/4 cup of butter
- 1/2 tsp o salt or sugar
In a big bowl, mix, 1 2/3 cup or 250 grams of flour, in a smaller cup mix home-temperature water with yeasts and some salt. Melt butter in the microwave. Add water gradually to the flour and pour melted butter too. Strir, knead the dough and leave it to cover for 2 hours or 1,30!
After this, form the buns with a hands, sprinkle the pan with some flour and put all the buns there, "bake" them for 30 minutes, on a little heat!
YUP, you have soft and buttery inside ENGLISH MUFFINS for breakfast
