Lunches & Dinners
SAVORY MEALS
MEALS PREP FOR A WEEK
Carrot Ginger Soup
Veggie Meatballs with noodles and zoodles
Roasted Cabbage Steak
Usually on weekdays there is no time for cooking, so those who spend most of the day at work think that is impossible to eat right and it is very expensive! Here you can find recipes from inexpensive, simple and tasty products. And most importantly - it doesn't take much time to cook.
QUICK AND CHEAP
ZOODLES AN NOODLES WITH VEGAN MEATBALLS
INGREDIENTS :
- veggie meatballs (you can buy them, or make your own)
- half of big zucchini
- 70 grams of carrots
- green onion
- 2 garlic cloves
- 90 ml canced tomatoes
- spices of your choice (i use turmeric, black and red pepper and some salt)
- soba noodles half of the portion
With coconut oil, fry finely chopped onion, garlic and carrots. Next, add to them zucchini spaghetti, put out literally 3 minutes and you can already add tomatoes. While vegetables are stewing, boil the noodles in salted water for about 4 minutes. When everything is ready, mix noodles and vegetables and add spices and nutritional yeasts for taste. Serve it with some of seeds or peanut butter, if you like.
NOM NOM NOM
- veggie meatballs (you can buy them, or make your own)
- half of big zucchini
- 70 grams of carrots
- green onion
- 2 garlic cloves
- 90 ml canced tomatoes
- spices of your choice (i use turmeric, black and red pepper and some salt)
- soba noodles half of the portion
With coconut oil, fry finely chopped onion, garlic and carrots. Next, add to them zucchini spaghetti, put out literally 3 minutes and you can already add tomatoes. While vegetables are stewing, boil the noodles in salted water for about 4 minutes. When everything is ready, mix noodles and vegetables and add spices and nutritional yeasts for taste. Serve it with some of seeds or peanut butter, if you like.
NOM NOM NOM
Gluten Free and Low Carb
CARROT GINGER SOUP
VERY TASTY AND SPICES SOUP WITH SWEET POTATO AND CARROT
INGREDIENTS :
- 3 or 4 medium chopped carrots
- 1 chopped sweet potato
- 2 garlic cloves
- spices (turmeric, ginger, cinnamon, nutmeg, pepper)
- chopped red onion (if you want)
Chopped carrots, sweet potato, garlic and onion boil for 25-30 minutes until they wouldn't soft. Then you need blend all together for a smooth consistens and add your spices for to taste.
Serve a soup with some of coconut milk or creamy greek yogurt, and toasted seeds with salt! If you want, you can add some roasted chickpeas with spices and oil.
- 3 or 4 medium chopped carrots
- 1 chopped sweet potato
- 2 garlic cloves
- spices (turmeric, ginger, cinnamon, nutmeg, pepper)
- chopped red onion (if you want)
Chopped carrots, sweet potato, garlic and onion boil for 25-30 minutes until they wouldn't soft. Then you need blend all together for a smooth consistens and add your spices for to taste.
Serve a soup with some of coconut milk or creamy greek yogurt, and toasted seeds with salt! If you want, you can add some roasted chickpeas with spices and oil.
Low Carb, Gluten Free and Sweet soup
VEGAN PUMPKIN CHEESY SOUP
COMBINATION OF HARVESTS BY AUTUMN
INGREDIENTS (for one person, portion, so if you need more add in twice much)
- 1 big potato or sweet potato
- handful of frozen or fresh pumpkin
- 1 carrot
- 2 small cloves of garlic
- 1/3 of yellow onion (optional)
- spices, i got pepper, salt, herbs, paprika, turmeric
- 1or 2 tbsp of nutritional yeasts
- coconut milk or soya creams, cashew milk, almond milk (it should be thicker than just milk)
In a pot pour the washed and chopped for a small pieces vegetables, i just diced them. Pour the water, to cover all the veggies and boil them for 20, 25 minutes, until they became soft and soggy.
Drain the water, leave a bit for creaminess, add in a blender or hand blender also will works! Blending, them pouring creams and milk as much as you want. Pour nutritional yeast, add spices and blend again. In the end for serving I added more of fresh chopped greens, coconut creams and cracked pepper for extra!
Soupyyyy
- 1 big potato or sweet potato
- handful of frozen or fresh pumpkin
- 1 carrot
- 2 small cloves of garlic
- 1/3 of yellow onion (optional)
- spices, i got pepper, salt, herbs, paprika, turmeric
- 1or 2 tbsp of nutritional yeasts
- coconut milk or soya creams, cashew milk, almond milk (it should be thicker than just milk)
In a pot pour the washed and chopped for a small pieces vegetables, i just diced them. Pour the water, to cover all the veggies and boil them for 20, 25 minutes, until they became soft and soggy.
Drain the water, leave a bit for creaminess, add in a blender or hand blender also will works! Blending, them pouring creams and milk as much as you want. Pour nutritional yeast, add spices and blend again. In the end for serving I added more of fresh chopped greens, coconut creams and cracked pepper for extra!
Soupyyyy
DAIRY-FREE CREAMY PASTA
TASTY AND CREAMY PASTA WITH MUSHROOMS & TURKEY
INGREDIENTS:
- chopped mushrooms
- 3 breaths of turkey
- 3 garlic cloves
- green onion
- pasta (i use whole-wheat penne)
FOR SAUSE :
- dairy-free cream (i use coconut)
- black pepper
- salt
- dryed garlic
Start cooking with heating the pan and add some oil, which you want. Then fry garlic, onion and chopped turkey breaths, cook until turkey would be done! Then add mushrooms and spices. Next, when mushrooms and meat is ready, drain the excess water from the mushrooms and add the cream, leave it under the lid for 10 minutes and wait until the cream thickens with filling. Then add boiled pasta, which was prepared for a few minutes less than written on the package. When the sause is slightly absorbed, add nutritional yeasts and spices.
Serve with some greens and cheese...
- chopped mushrooms
- 3 breaths of turkey
- 3 garlic cloves
- green onion
- pasta (i use whole-wheat penne)
FOR SAUSE :
- dairy-free cream (i use coconut)
- black pepper
- salt
- dryed garlic
Start cooking with heating the pan and add some oil, which you want. Then fry garlic, onion and chopped turkey breaths, cook until turkey would be done! Then add mushrooms and spices. Next, when mushrooms and meat is ready, drain the excess water from the mushrooms and add the cream, leave it under the lid for 10 minutes and wait until the cream thickens with filling. Then add boiled pasta, which was prepared for a few minutes less than written on the package. When the sause is slightly absorbed, add nutritional yeasts and spices.
Serve with some greens and cheese...
PALEO BUTTERY CHICKEN CURRY
DAIRY-FREE AND GLUTEN FREE 5 MINUTE DINNER
INGREDIENTS :
- 2 large chicken or turkey breaths (or vegan option plain tofu)
- 2 pieces or 2 tbsp of ghee butter (vegan margarine)
- 1 large red or green bell pepper
- 1 yellow onion
- 1/3 cup (90ml) of coconut or almond milk (oat and cashew will work too)
- 2 tsp of almond flour or tapioca starch (optional, if sauce will too liquid)
- 1 tsp turmeric
- 1 or 2 tsp of curry
- sea salt and black pepper to taste
- 1 tsp of paprika and chilli powder
First chop chicken for a medium pieces. Heat the pan ( i used wok pan for better frying and them steaming), add ghee butter. Put meat on the pan and fry until pieces will cooked inside and crispy outside. During frying the meat, dice all the vegetables, you can sub yellow onion to green fresh onion and chop it for a rings! Add all the veggies into the pan and sautee them for 7 minutes. After steaming add spices, milk or creams and some flour if you have some liquid from meat. Cook for 10 minutes more and you may serve it! Add some parshley or cilantro, and some sides if you want! Really good to combine with cauliflower rice or quinoa.
- 2 large chicken or turkey breaths (or vegan option plain tofu)
- 2 pieces or 2 tbsp of ghee butter (vegan margarine)
- 1 large red or green bell pepper
- 1 yellow onion
- 1/3 cup (90ml) of coconut or almond milk (oat and cashew will work too)
- 2 tsp of almond flour or tapioca starch (optional, if sauce will too liquid)
- 1 tsp turmeric
- 1 or 2 tsp of curry
- sea salt and black pepper to taste
- 1 tsp of paprika and chilli powder
First chop chicken for a medium pieces. Heat the pan ( i used wok pan for better frying and them steaming), add ghee butter. Put meat on the pan and fry until pieces will cooked inside and crispy outside. During frying the meat, dice all the vegetables, you can sub yellow onion to green fresh onion and chop it for a rings! Add all the veggies into the pan and sautee them for 7 minutes. After steaming add spices, milk or creams and some flour if you have some liquid from meat. Cook for 10 minutes more and you may serve it! Add some parshley or cilantro, and some sides if you want! Really good to combine with cauliflower rice or quinoa.
CARROT GNOCCHI
WITHOUT GLUTEN AND HEALTHIER VERSION OF GNOCCHI
INGREDIENTS :
- 3 medium carrots
- 300 grams rice or almond flour (paleo) or just white flour
- 2 egg yolks (or two flax eggs)
- pepper and salt
Boil carrots, until they're soft, then blend for a smooth concistens and leave to cool it. Mix the yolks and carrot puree, and gradually add the flour until the dough stops sticking to your hands and becomes very soft and elastic. Now start rolling sausages and sculpt gnocchi with a fork or just making balls! This is very interesting process so you can do it with friends or your family. They can be frozen or cooked fresh. They need to cook 4-5 minutes, then fry them until golden brown in butter or just adding water.
Still tasty with the tomato paste and broccoli...
- 3 medium carrots
- 300 grams rice or almond flour (paleo) or just white flour
- 2 egg yolks (or two flax eggs)
- pepper and salt
Boil carrots, until they're soft, then blend for a smooth concistens and leave to cool it. Mix the yolks and carrot puree, and gradually add the flour until the dough stops sticking to your hands and becomes very soft and elastic. Now start rolling sausages and sculpt gnocchi with a fork or just making balls! This is very interesting process so you can do it with friends or your family. They can be frozen or cooked fresh. They need to cook 4-5 minutes, then fry them until golden brown in butter or just adding water.
Still tasty with the tomato paste and broccoli...
Gluten-Free, Paleo and without eggs Vegan
GLUTEN FREE OR PALEO AS YOU WANT
CAULIFLOWER GNOCCHI
IT'S A DISH WHICH WENT VIRAL AROUND THE HEALTHY FOOD BLOGGERS !
INGREDIENTS :
- 1 head of cauliflower
- 3 cups (200gr) rice flour (to make gluten free) or just whole-wheat, white flour
- 3 cups (200gr) almond flour (to make paleo) or tapioca starch
- 2 egg yolks or 2 flax "egg"
- some salt and pepper if you want
Boil your cauliflower, for 20-30 until it'd soft but not overboiled! Drain the water, blend everything and shift in a big bowl add egg yolks and gradually some flour one by one! Add some spices if you want, but don't add an egg until it hot after boiling. Knead the dough, chop on a big 6 or less ( as you have ) parts and start to roll by the sausage and chop on a little pieces. You can also form it with fork or just make a balls!
Eat them as a fresh or freeze, but after freezing don't boil them, just stir with some oil, water and spices!!!
- 1 head of cauliflower
- 3 cups (200gr) rice flour (to make gluten free) or just whole-wheat, white flour
- 3 cups (200gr) almond flour (to make paleo) or tapioca starch
- 2 egg yolks or 2 flax "egg"
- some salt and pepper if you want
Boil your cauliflower, for 20-30 until it'd soft but not overboiled! Drain the water, blend everything and shift in a big bowl add egg yolks and gradually some flour one by one! Add some spices if you want, but don't add an egg until it hot after boiling. Knead the dough, chop on a big 6 or less ( as you have ) parts and start to roll by the sausage and chop on a little pieces. You can also form it with fork or just make a balls!
Eat them as a fresh or freeze, but after freezing don't boil them, just stir with some oil, water and spices!!!
PALEO OR GLUTEN FREE, OR VEGAN FAST DISH
ROASTED VEGETABLES WIYH SPICES TURKEY
HEALTHY AND QUICK LUNCH
INGREDIENTS ON MY PLATE :
- red cabbage (chopped as a steak)
- yellow bel pepper
- sprouts of peas
- chopped for a little pieces turkey breaths
- spices (salt, pepper, turmeric, sesame, garlic powder)
Chopped and washed vegetables mix with your spices and olive oil, or you can use coconut. Chopped turkey marinade with some salt, pepper and turmeric, olive oil. Bake them for 25-30 minutes with 190 degrees until they wouldn't brown.
- red cabbage (chopped as a steak)
- yellow bel pepper
- sprouts of peas
- chopped for a little pieces turkey breaths
- spices (salt, pepper, turmeric, sesame, garlic powder)
Chopped and washed vegetables mix with your spices and olive oil, or you can use coconut. Chopped turkey marinade with some salt, pepper and turmeric, olive oil. Bake them for 25-30 minutes with 190 degrees until they wouldn't brown.
Low carb, easy and cozy meal prep
HEALTHIER VERSION OF CHINESE
TERIYAKI TURKEY WITH RED PEPPER
INGREDIENTS :
- turkey breaths 200 grams
- sweet red pepper
- green onion
- handful of spinach
- teriyaki souse, salt, pepper, garlic powder, chili powder
- black sesame on top
Into the heat pan add some olive oil, and put chopped turkey on a little piece for 15 minutes. Then add chopped green onion, pepper and spices. Finally add handful of spinach (I use frozen) and teriyaki souse.
For serving I boiled some bulgur and added some sesame on top!
You can cook on the weekend and then just put in box for fridge.
YUM
- turkey breaths 200 grams
- sweet red pepper
- green onion
- handful of spinach
- teriyaki souse, salt, pepper, garlic powder, chili powder
- black sesame on top
Into the heat pan add some olive oil, and put chopped turkey on a little piece for 15 minutes. Then add chopped green onion, pepper and spices. Finally add handful of spinach (I use frozen) and teriyaki souse.
For serving I boiled some bulgur and added some sesame on top!
You can cook on the weekend and then just put in box for fridge.
YUM
YUMMY
HEALTHY ZUCCHINI FRITTERS
GLUTEN FREE AND PALEO. AS GOOD AS A LUNCH OR BREAKFAST
AS GOOD AS IT SEEMS TO BE
INGREDIENTS :
- 1/3 cup (90-100gr) of whole-wheat flour (rice flour, gluten-free flour, almond flour+2 tbsp of tapioca starch)
- 1 medium zucchini
- 1 tsp of salt
- cracked pepper and herbs
- 1 whole egg (or vegan egg will 2 tsp of flaxseeds and 8 tsp of water)
Chop zucchini on 2 parts and grate for a thin pieces. Add some salt on top and soaked for 10 minutes until wanter became out! Press all the waster and crack the egg. (or flax soaked "egg") Mix together
Pout the flour gradually and look after the consistancy. Add more salt and pepper, plus some herbs if ypu don't mind about extra flavour!
Preheat the pan and add a drizzle of olive or avocado oil. With a spoon form your "pancakes" and cook each of them for 3-4 minutes, until they will soft inside and browny outside!
Serve with hot sauce or the best option with greek yogurt.
- 1/3 cup (90-100gr) of whole-wheat flour (rice flour, gluten-free flour, almond flour+2 tbsp of tapioca starch)
- 1 medium zucchini
- 1 tsp of salt
- cracked pepper and herbs
- 1 whole egg (or vegan egg will 2 tsp of flaxseeds and 8 tsp of water)
Chop zucchini on 2 parts and grate for a thin pieces. Add some salt on top and soaked for 10 minutes until wanter became out! Press all the waster and crack the egg. (or flax soaked "egg") Mix together
Pout the flour gradually and look after the consistancy. Add more salt and pepper, plus some herbs if ypu don't mind about extra flavour!
Preheat the pan and add a drizzle of olive or avocado oil. With a spoon form your "pancakes" and cook each of them for 3-4 minutes, until they will soft inside and browny outside!
Serve with hot sauce or the best option with greek yogurt.
PALEO TURKEY TENDERS
NUT FREE, GLUTEN FREE AND CHEAPER
INGREDIENTS :
- 1/2 of big turkey breaths
- 1 egg
- 7 tbsp of coconut shreds
- 5 tbsp of flax seeds (optional)
- salt and pepper
- 1 tbsp of olive oil
Preheat the oven to 200*C before you'll start to cook. First, chop the turkey on a small pieces and whisk one egg. On another plate pour the coconut flakes, seeds and some salt too! Put the pieces first in an egg, then in the breading. Put on a pan, grease with some olive oil and add a sprinkle of pepper on each piece.
Bake them for 20-25 minutes to crispy crust and soft middle!
Serve with some sauce if you want add a sprinkle of sesame on them, instead of flax seeds.
- 1/2 of big turkey breaths
- 1 egg
- 7 tbsp of coconut shreds
- 5 tbsp of flax seeds (optional)
- salt and pepper
- 1 tbsp of olive oil
Preheat the oven to 200*C before you'll start to cook. First, chop the turkey on a small pieces and whisk one egg. On another plate pour the coconut flakes, seeds and some salt too! Put the pieces first in an egg, then in the breading. Put on a pan, grease with some olive oil and add a sprinkle of pepper on each piece.
Bake them for 20-25 minutes to crispy crust and soft middle!
Serve with some sauce if you want add a sprinkle of sesame on them, instead of flax seeds.
DAIRY FREE CURRY WITH TURKEY
AND CAULIFLOWER
INGREDIENTS :
- chopped cauliflower
- 3 turkey breaths
- chopped celery
- 1/3 cup (80-90ml) plant milk (oat, coconut or almond)
- 3 tbsp ghee butter
- spices like turmeric, curry, red and black pepper.
- pita or flat bread for serving
On a heat pan add some ghee butter, then chopped meat and steam for 15 minutes. Then add some cauliflower and celery, steam more 10 minutes, when vegetables will be soft add coconut milk and spices.
Cook until milk not absorbed. Then toast your bread and serve with some hummus and spinach!
- chopped cauliflower
- 3 turkey breaths
- chopped celery
- 1/3 cup (80-90ml) plant milk (oat, coconut or almond)
- 3 tbsp ghee butter
- spices like turmeric, curry, red and black pepper.
- pita or flat bread for serving
On a heat pan add some ghee butter, then chopped meat and steam for 15 minutes. Then add some cauliflower and celery, steam more 10 minutes, when vegetables will be soft add coconut milk and spices.
Cook until milk not absorbed. Then toast your bread and serve with some hummus and spinach!
VEGETARIAN AND HIGH OF PROTEIN
HEALTHY MAC & CHEESE
YUMMY THREE INGREDIENTS MAC
INGREDIENTS :
- 1 pack of your favorite pasta shells (protein will chickpea)
- handful or more of shredded cheese (gouda and cheddar)
- boiled pumpkin
- salt & pepper (chilli powder)
- yellow onion
- 1 tbsp of ghee butter (to fry)
- 1/4 cup of oat cream (optional oat, regular will work too)
Boil chopped pumpkin, after boiling, chop onion and fry on a big heat with oil or butter. Pour into the pumpkin and blend all together to smooth consistsncy. Add cheese and spices and some creams. After you'd cook it preheat the water for pasta and add a pinch of salt in it! Boil pasta less for 2 minutes than it's right on the pack from them to "all den te". Combine sauce with pasta and some pepper on top to serve it all!
- 1 pack of your favorite pasta shells (protein will chickpea)
- handful or more of shredded cheese (gouda and cheddar)
- boiled pumpkin
- salt & pepper (chilli powder)
- yellow onion
- 1 tbsp of ghee butter (to fry)
- 1/4 cup of oat cream (optional oat, regular will work too)
Boil chopped pumpkin, after boiling, chop onion and fry on a big heat with oil or butter. Pour into the pumpkin and blend all together to smooth consistsncy. Add cheese and spices and some creams. After you'd cook it preheat the water for pasta and add a pinch of salt in it! Boil pasta less for 2 minutes than it's right on the pack from them to "all den te". Combine sauce with pasta and some pepper on top to serve it all!
GREEN HEALTHIER MAC & CHEESE
LAST SEASON OF SUMMER, LET'S MAKE GREEN MAC & CHEESE SAUCE AND RAINBOW PEPPERS
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INGREDIENTS :
- 1 pack of your favourite pasta shells ( i used gluten-free rotini )
- 1/2 a big piece of cheese (don't use mozzarella! better will usual plain cheese)
- 1 package of spinach
- 3 sprig of basil or cilantro
- spices if you need, i add only pepper and some salt
- 2 bell peppers (i had red and green for colours)
- 2 small pieces of butter
- 1/4 cup of plant milk
- 2 tsp of flour (i used rice)
Boil your pasta while you will cook the sauce and prepare ingredients! This is really important!
For green sauce: in a blender blend spinach with herbs, i used basil, you need to have creamy consistence. Melt some butter and add diced bell peppers, add some salt and sautee them for 7 minutes. Next, grate the cheese. When the peppers will soft, add one more piece of butter, melt, add flour cook for 1 minutes on a little heat. Finally add some milk and stir all together again! Add some spices.
Cook for 2-3 minutes until your creamy sauce with flour, butter and milk became uniform consistency. When your drain your pasta, you should make all as fast as you can can, so, add the green sauce into the sauce with cheese and transfer pasta there too! Stir and serve, right after mixing.
SO you have green mac & cheese, honestly that tastes like mac & cheese with pesto! AMAZING
- 1 pack of your favourite pasta shells ( i used gluten-free rotini )
- 1/2 a big piece of cheese (don't use mozzarella! better will usual plain cheese)
- 1 package of spinach
- 3 sprig of basil or cilantro
- spices if you need, i add only pepper and some salt
- 2 bell peppers (i had red and green for colours)
- 2 small pieces of butter
- 1/4 cup of plant milk
- 2 tsp of flour (i used rice)
Boil your pasta while you will cook the sauce and prepare ingredients! This is really important!
For green sauce: in a blender blend spinach with herbs, i used basil, you need to have creamy consistence. Melt some butter and add diced bell peppers, add some salt and sautee them for 7 minutes. Next, grate the cheese. When the peppers will soft, add one more piece of butter, melt, add flour cook for 1 minutes on a little heat. Finally add some milk and stir all together again! Add some spices.
Cook for 2-3 minutes until your creamy sauce with flour, butter and milk became uniform consistency. When your drain your pasta, you should make all as fast as you can can, so, add the green sauce into the sauce with cheese and transfer pasta there too! Stir and serve, right after mixing.
SO you have green mac & cheese, honestly that tastes like mac & cheese with pesto! AMAZING
HEALTHY 5 MINUTE WRAPS WITH TURKEY
AND DRIED TOMATOES
INGREDIENTS :
- slices of breaths turkey or tofu
- soya cream cheese or sliced cheese which you like (vegan)
- dried tomatoes
- handful of spinach
- bell pepper
- wraps bread or pita bread
On a heat pan for grilled, fry turkey slices with some salt and pepper, on a flat bread spread some cream cheese and put all ingredients, but not too much for wrapping again! Wrap it and put on a heat pan again for crispy texture and fluffy cheesy.
YUMMY
- soya cream cheese or sliced cheese which you like (vegan)
- dried tomatoes
- handful of spinach
- bell pepper
- wraps bread or pita bread
On a heat pan for grilled, fry turkey slices with some salt and pepper, on a flat bread spread some cream cheese and put all ingredients, but not too much for wrapping again! Wrap it and put on a heat pan again for crispy texture and fluffy cheesy.
YUMMY
GLUTEN FREE CHICKEN TENDERS
EXTRA CHEESY AND SMOKY FLAVOUR
INGREDIENTS :
- 1 pack of gluten free puffs or crisps ( i use rice crisps with cheesy flavor)
- chicken breathes
- some olive oil
- smoked paprika and pepper if you want
Cracked and crashed crisps add in a bowl, then chopped pieces of chicken spread with some oil, and dip each pieces of crumbs. Sprinkle with some spices and put in a preheat oven to 190*C for 20-25 minutes.
Make your fav sause and serve with some veggies mix!
- 1 pack of gluten free puffs or crisps ( i use rice crisps with cheesy flavor)
- chicken breathes
- some olive oil
- smoked paprika and pepper if you want
Cracked and crashed crisps add in a bowl, then chopped pieces of chicken spread with some oil, and dip each pieces of crumbs. Sprinkle with some spices and put in a preheat oven to 190*C for 20-25 minutes.
Make your fav sause and serve with some veggies mix!
CRISPY GNOCCHI WITH TAHINI MAC & CHEESE SAUCE
QUICK AND EASY MEAL FOR DINNER
INGREDIENTS :
- gnocchi which you like most or pasta shells
- 2 tbsp of tahini
- 3 tbsp of nutritional yeast
- salt and pepper (herbs and turmeric)
- 2 tbsp of olive oil
- veggies if you want: cale, zucchini, green onion
In a salt water, boil your gnocchi for a 5-6 minutes. Then make a souse: mix in blender tahini, nutritional yeasts, olive oil and some salt and pepper. Add some water and oil on the preheat pan and let's start for fry. Fry your vegetables with gnocchi and in the end, add your souse. Cook it more 2 minutes and serve!
Serve them with yeast, sprouts or peanuts.
YUM
- gnocchi which you like most or pasta shells
- 2 tbsp of tahini
- 3 tbsp of nutritional yeast
- salt and pepper (herbs and turmeric)
- 2 tbsp of olive oil
- veggies if you want: cale, zucchini, green onion
In a salt water, boil your gnocchi for a 5-6 minutes. Then make a souse: mix in blender tahini, nutritional yeasts, olive oil and some salt and pepper. Add some water and oil on the preheat pan and let's start for fry. Fry your vegetables with gnocchi and in the end, add your souse. Cook it more 2 minutes and serve!
Serve them with yeast, sprouts or peanuts.
YUM
MAC & CHEESE
VEGAN MAC WITH HIGH OF PROTEIN, MAKES WITH TWO INGREDIENTS
INGREDIENTS :
- firm, soft tofu 1/3 of big piece
- some olive or coconut oil
- nutritional yeast 2 tbsp
- some plant unsweet milk (for smooth consistent)
- pepper and salt to taste
In a blender, combine chopped tofu with oil, water and some spices. Add some extra powder or flakes of nutritional yeast and blend again, add some milk because sauce will tooooooo thick! Boil noodles or pasta, add some greens or veggies, if you want!
Serve with pepper
- firm, soft tofu 1/3 of big piece
- some olive or coconut oil
- nutritional yeast 2 tbsp
- some plant unsweet milk (for smooth consistent)
- pepper and salt to taste
In a blender, combine chopped tofu with oil, water and some spices. Add some extra powder or flakes of nutritional yeast and blend again, add some milk because sauce will tooooooo thick! Boil noodles or pasta, add some greens or veggies, if you want!
Serve with pepper
TASTY LUNCH AND MEAL PREP
EGGPLANT CURRY WITH PEA
ONLY FRESH AND SEASONAL VEGETABLES AND MINIMUM OF INGREDIENTS
INGREDIENTS :
- 1 cup and 1/2 (250 grams and 100) cup of pre-cooked peas
- 3 big eggplants
- 3 yellow zucchini or usual green zucchini
- 4 bell green or red peppers
- 1 medium tomato
- 3 tbsp of coconut or olive oil
- 1/2 (100gr) of coconut or oat cream
- spices (curry, paprika, turmeric, salt, pepper, dried dill, herbals)
- sides which you want (I used turkey)
For the first you need to boil pea, I used green, but you can use any others types of beans. For vegetables slice them on a small pieces on the olive oil. Chop eggplants and zucchini on a medium for do not overcook them a lot! Tomato blend in a blender. When vegetables will done soft, shrimped, add some spices and tomato puree. In the end add some cream and pea. Cooked for more 10 minutes. Stir again and add some salt. You can cook side as you want and what you want.
Enjoy !
- 1 cup and 1/2 (250 grams and 100) cup of pre-cooked peas
- 3 big eggplants
- 3 yellow zucchini or usual green zucchini
- 4 bell green or red peppers
- 1 medium tomato
- 3 tbsp of coconut or olive oil
- 1/2 (100gr) of coconut or oat cream
- spices (curry, paprika, turmeric, salt, pepper, dried dill, herbals)
- sides which you want (I used turkey)
For the first you need to boil pea, I used green, but you can use any others types of beans. For vegetables slice them on a small pieces on the olive oil. Chop eggplants and zucchini on a medium for do not overcook them a lot! Tomato blend in a blender. When vegetables will done soft, shrimped, add some spices and tomato puree. In the end add some cream and pea. Cooked for more 10 minutes. Stir again and add some salt. You can cook side as you want and what you want.
Enjoy !
GF, easily vegan and vegetarian
NEW TREND BY ISRAEL FOOD WITH
HEALTHY VEGAN AND GLUTEN FREE FALAFEL
INGREDIENTS :
- 2 cup (250gr or more) of chickpeas or garbanzo beans
- 1 handle of ciliandro
- 3 gloves of garlic (optional)
- 1 little yellow onion
- 2 tsp of salt and some pepper and turmeric
- 2 tbsp of olive oil
- 4 tbsp of chickpea flour
Boiled or canned chickpea, blend together with a garlic, chopped onion, and ciliandro and parshley, add 1 tsp of olive oil and blend again. Add some flour to the best consistancy.
Finally add the spices and and start to form balls or cutlets! Preheat the pan or preheat the oven to 220*C. Add some olive oil on a shit pan or on the pan. Cook in the oven for 20 minutes or on the pan for 10 minutes until they'll brown and crispy on each side!
Serve with tahini or with pasta as I ate them.
- 2 cup (250gr or more) of chickpeas or garbanzo beans
- 1 handle of ciliandro
- 3 gloves of garlic (optional)
- 1 little yellow onion
- 2 tsp of salt and some pepper and turmeric
- 2 tbsp of olive oil
- 4 tbsp of chickpea flour
Boiled or canned chickpea, blend together with a garlic, chopped onion, and ciliandro and parshley, add 1 tsp of olive oil and blend again. Add some flour to the best consistancy.
Finally add the spices and and start to form balls or cutlets! Preheat the pan or preheat the oven to 220*C. Add some olive oil on a shit pan or on the pan. Cook in the oven for 20 minutes or on the pan for 10 minutes until they'll brown and crispy on each side!
Serve with tahini or with pasta as I ate them.
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VEGAN BURGER WITH LENTIL'S STEAK
YOU CAN MAKE IT WITH YOUR OWN FAVORITE INGREDIENTS AND CHOOSE EVERYTHING WHAT YOU WANT FOR IT!
INGREDIENTS :
- 1 cup (200gr) of cooked (pre-boiled) lentils
- vegetables which you want (broccoli, carrot, green onion)
- 1 cup (150gr) of whole-wheat or chickpeas flour
- some oil for frying veggies
- spices if you want it (salt, pepper, paprika, turmeric)
Cooked lentils mash with fried vegetables together, you also can just blend it. Add gradually flour mixed with spices! Form your steaks, and you'll have two choices: fry them right now or freeze.
As you wanna :)
- 1 cup (200gr) of cooked (pre-boiled) lentils
- vegetables which you want (broccoli, carrot, green onion)
- 1 cup (150gr) of whole-wheat or chickpeas flour
- some oil for frying veggies
- spices if you want it (salt, pepper, paprika, turmeric)
Cooked lentils mash with fried vegetables together, you also can just blend it. Add gradually flour mixed with spices! Form your steaks, and you'll have two choices: fry them right now or freeze.
As you wanna :)
